Description
Walnuts are used in more cooked foods than perhaps any other nut in the world. They make an excellent addition to salads, casseroles, desserts, breakfast foods, and more, and are just as good eaten raw, roasted, or toasted. Aside from their culinary popularity, walnuts are wonderfully nutritious and a good source of protein. Adding NOW Real Food Walnuts to your diet is a tasty and nutritious way to improve your health and well-being. From the FDA: “Supportive but not conclusive research shows that eating 1.5 ounces per day of walnuts, as part of a low saturated fat and low cholesterol diet and not resulting in increased caloric intake, may reduce the risk of coronary heart disease. See nutrition information for fat and calorie content.” An excellent addition to salads, casseroles, desserts, breakfast foods, and more, and are just as good eaten raw, roasted, or toasted.
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